We live in a stressful world where the only thing you can count on is change: constant, rapid, formidable change. We have a program to help you get control of this change and control of your life.

It's a strategy that has been effectively used for thousands of years by successful individuals worldwide: the daily practice of meditation.

The Practical Meditation Program
Note: If you're the only one learning then steps 1-6 are all 1-to-1.
The following description is when groups of people (businesses, fitness centers, spa's, etc. bring me in for group instruction):

• Free Introductory Lecture: One Hour
• Instruction: One-to-One, Face-to-Face: One Hour

Steps 3 - 5: One Hour Group Follow-Up Sessions (everyone who learned the previous day)

• Step 3: The day following instruction
• Step 4: One week later
• Step 5: One month after instruction
  
  
• Follow-Up
• Monthly group meditation recommended for the first year
• As needed after the first year

Group meditations will be held weekly (right after the introductory lecture)

Quantum Pause, a powerful breathing technique, and the Six Heart Virtues, a visualization technique, will both be taught once a month after the group meditations at no charge.

Fee Schedule

• Adults: $495
• Fitness Club Members: $395*
• Coaching Clients: $395
• Students: $295

*Members of the fitness centers where I'm giving the introductory lectures

Benefits: Results to Expect

• Manage Stress and Reduce Anxiety
• Clearer Thinking: A Focused State of Mind
• Health: Reduced High Blood Pressure and Enhanced Sleep Patterns
• Increased Creativity and Intuition
• Inner Calm: Centered, Better Equipped to Handle the Strains of Life
• Happiness: Using Your Full Potential
• Productivity: Improved Job Performance
• Organized: Your Day More Efficient & Effective
• Better Relationships: Meditation Not Only Settles the Mind, It Nourishes the Heart
• Inner Peace: Self-Actualization
• Connect to Spirit

Practical Meditation can be learned by anyone from the ages of 4 and up. It is a simple, easy to learn, mental technique that benefits everyone.